![]() ![]() If you’re having trouble gaining enough weight during pregnancy, know that you’re not alone. ![]() But do give yourself permission to indulge once a day on something that you absolutely love and can’t live without. Limit foods that are overly processed with a lot of added sugar, salt, or fat to only once in a while. How many extra calories do I need (assuming that you’re starting out at a healthy BMI)? Stage of pregnancyĪny additional calories that you take in should come from nutrient-dense foods such as lean protein, vegetables, fruits, and whole grains. That could be an extra snack (Greek yogurt, berries, and granola) or maybe a little more at each meal. During the third trimester is when your nutrient and energy needs are the highest throughout your pregnancy, and it’s advised to eat an extra 400 to 450 calories per day.It’s good to eat a little more: about 300 to 350 extra calories. During the second trimester, it makes sense that you’re hungrier than normal, because your energy and nutrient needs are rising.During your first trimester, it’s not necessary to eat any more than normal.And quite frankly, counting calories sucks and takes the enjoyment out of eating! But here’s what I will tell you: I’m not keen on overemphasizing calorie goals or ranges because I really want to encourage you to listen to your body when it comes to the amount of food you eat at any given meal or snack. Weight gain for full-term pregnancy with twins The recommended weight gain during pregnancy depends on which category the pre-pregnancy BMI lands in. Or if you want a shortcut, just google “BMI calculator” and plug your numbers in. To calculate your pre-pregnancy BMI, multiply your weight in kilograms by your height in meters squared. Don’t get stuck on it! But for those of you who like numbers, here they are: BMI is just one assessment tool you can use, but it’s imperfect. Or someone who has a “healthy” BMI due to their genetics may have an unvaried diet and never move their body. For example, someone who has lots of muscle may have a higher BMI than what’s considered “healthy,” but may be in great shape and very healthy. Now, I really don’t want to get stuck on the numbers here-especially when it comes to your body mass index (BMI)-because what’s defined as “healthy” according to BMI charts can be a little deceiving or unfair. A common way to calculate your target weight gain during pregnancy is by using your pre-pregnancy Body Mass Index (BMI). How to know whether you’re gaining the right amount of weight during pregnancyįirst of all, it’s important to understand what healthy pregnancy weight gain looks like. Why you shouldn’t turn towards junk food for extra calories.Why Smaller more frequent meals might help.How to choose calorie and nutrient-dense foods.Calorie intake during pregnancy (how do I know how much to eat?).How to figure out how much weight you should gain.Plus, check this out if you’re looking for the ultimate guide to pregnancy nutrition. If you’re concerned that you’re not gaining enough weigh, don’t worry. There may be several reasons that you’re not gaining enough weight during pregnancy-it could be due to excessive nausea, loss of appetite, food aversions, or other digestive concerns. If you’d like to learn more about this topic in a visual way, check out my Google web stories for 6 tips to help you gain weight during pregnancy. ![]()
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